Steady

Kegel exercises for men, a few quiet minutes a day.

4 rounds · 1:00
Coming soon to Google Play

Guided sessions that tell you when to squeeze, hold and relax. No account, no ads, and your training is never uploaded.

Example session: 4 rounds of Squeeze 3 s, Hold 4 s, Relax 8 s. Nothing is stored or sent.

Set your own timings in the Kegel timer

Inside the app

Three screens do all the work.

Example
Steady's session screen: Beginner, round 1 of 8, the word Hold with 2 seconds left, and a Pause button.
One screen per session. Each step has its own vibration and a short tone, so you can follow without watching.
Example
The Steady 28 screen: four weeks of seven days, days 1 and 2 ticked, day 3 next, and days 4 to 28 locked for Pro.
Steady 28 shows today's session. Skip or repeat any day; missing a day doesn't reset it.
Example
The History screen: current streak 4 days, 14 sessions and 52 minutes all time, and an October calendar with ticked days.
History records the sessions you finish. It doesn't rate them.

Real screens from the app, filled with example data. Everything the app does

Privacy

No account. No ads. Your training stays on this phone.

  • No Steady serverThere is nowhere for your training to be uploaded to.
  • Out of cloud backupYour training history is excluded from Android cloud backup.
  • Just “Steady”The app's name on your phone, and reminders in your own words.

Steady 28

One short session a day, for four weeks.

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  28. 28

See all 28 days

Fair about money

Days 1 to 3 of Steady 28 are free, with no trial clock. So are Beginner, Quick squeezes, the Relax set, one routine of your own, up to three daily reminders, History and the widget.

Steady Pro adds days 4 to 28, Intermediate, Advanced and Long holds, and up to 10 routines. Pay yearly, with a 7-day free trial if Google Play offers you one, monthly with no trial, or once for lifetime. You see the price in Google Play before you pay.

What's free and what's in Pro

Questions

Short answers

Do I need an account?

No. Steady has no account, no sign-up and no login. You install it and start a session.

Is my training uploaded anywhere?

No. Your training is never uploaded, and there is no Steady server. Purchases go through Google Play.

What is free?

Days 1 to 3 of Steady 28, Beginner, Quick squeezes, the Relax set, one routine of your own, reminders, History and the widget. Steady Pro unlocks the rest, with the price shown in Google Play.

Will anyone see what it is?

On your phone the app is just called Steady. You write your own reminder text, and Pocket mode plays vibration-only cues that keep time with the screen off.

All questions · Sources

Who makes it

One independent developer.

Steady is made by one independent developer. Write to the address below and you'll get a reply from the developer.

[email protected]

About Steady

Coming soon to Google Play

About the Android app, before it is on Google Play