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Your streak counts days in a row with a session, or weeks with your number of days, or you can hide it. History adds all-time totals and a calendar.

Steady 28 is a fixed 28-day plan: one short session a day in four weeks. Days 1 to 3 are free, days 4 to 28 are part of Steady Pro.

The free widget shows your next Steady 28 day and your streak; one tap opens that day's session. A discreet option shows only Steady · today's session.

Plain steps for each squeeze, two things to avoid, and a 3-squeeze practice that isn't recorded. In first-run step 2 and in Settings, How to do it.

Go through four short first-run steps, start Steady 28 day 1 and follow the Squeeze, Hold and Relax cues. A session counts when its last round ends.

Save a routine with your own squeeze, hold and relax times and rounds. Your first routine is free; Steady Pro keeps up to 10. Stored on this phone only.

Type how many sessions you'd like to do each day, from 1 to 6. It's off unless you set one. Home and the widget then show a count, like 2 of 3 today.

Up to three daily reminders, each with its own time and text. They can skip the day once you're done, and can come back once if you're not.

Pocket mode plays vibration cues only, so you can follow a session with the screen off. Turn it on in Settings, then start a session as usual.

Settings holds the cues, pocket mode, How to do it, your daily goal and streak rule, reminders, the theme, Lock Steady, Steady Pro and the notice.

No. Steady has no account, sign-up or login. Open the app and start a session. Your history stays on this phone.

Pro unlocks Steady 28 days 4 to 28, Intermediate, Advanced, Long holds and up to 10 routines. Yearly can start with a 7-day free trial.

Clear Steady's storage in your phone's settings, or uninstall the app. Either one erases your history, routines and settings. There's no account to close.

Export your sessions as a spreadsheet (CSV) or a PDF, or save a backup where you choose and add it back on any phone. Free, and nothing is uploaded.

Lock Steady is free and optional: Steady opens only after your phone's own fingerprint, face or screen lock. Steady never sees or stores them.

Your training stays on this phone: no account, never uploaded, no Steady server, no Android cloud backup. Purchases go through Google Play.