Daily reminders with your own time and text

A reminder is a notification at a time you pick. You can have up to three a day, and each one has its own time, its own text and its own on/off switch. Reminders are free.

Set one up

1. Tap Settings at the top of the home screen.
2. Under Reminders, tap Add a reminder and pick a time.
3. On Android 13 or newer, allow Steady to send notifications. Without this, reminders can't appear.

Your words

The notification says "Time for your Steady session" unless you change it. Tap Edit text to write your own line, up to 60 characters. Tap the notification to open Steady.

Quiet once you're done

Skip reminders once today is done is on to begin with: once you've finished a session today, or reached the daily goal you set yourself, today's other reminders don't appear. With Remind me again once, a reminder can come back one time, 30 minutes, 1 hour or 2 hours later, if you haven't trained since. With a daily goal, a reminder says how many sessions are left today. See How to set a daily goal.

An off reminder stays in the list, so you can switch it back on later. For a habit that fits your day, read Daily Kegel Reminder: How to Make It a Habit.