Your routines: save sessions with your own timings
Your own squeeze, hold and relax times and rounds: one routine free, up to 10 with Pro.
Steady Pro What's free and what's in Pro
Your routines lets you save sessions with your own timings: how long to squeeze, hold and relax, and how many rounds. Your first routine is free. With Steady Pro, you can save up to 10.
What you can set
| Field | Range |
|---|---|
| Squeeze | 1 to 10 seconds |
| Hold | 0 to 15 seconds (0 = no hold) |
| Relax | 1 to 20 seconds |
| Rounds | 1 to 30 |
| Name | up to 24 characters |
Start a routine like any other session. A finished routine counts in your streak and History like any other session. The numbers are yours: Steady doesn't suggest or judge them.
Free and Pro
Without Pro, you can make, start, edit and delete one routine. Steady Pro lets you save up to 10. If Pro ends, nothing is deleted: the routine you saved first still starts, and the others wait, locked, until Pro is back.
Saved on your phone
Routines are saved on this phone only. They're never uploaded, and they're left out of Android cloud backup. To take them to another phone, save a backup in Settings → Your data and restore it there.
Want to try your own timings first? The free Kegel timer on this site takes the same ranges and stores nothing.
How to use it
- How to make your own routine
Save a routine with your own squeeze, hold and relax times and rounds. Your first routine is free; Steady Pro keeps up to 10. Stored on this phone only.
Coming soon to Google Play
All features
- Steady 28
A fixed 28-day plan: one short session a day, in four weeks. Days 1 to 3 are free.
- How to do it
Plain steps for each squeeze, and 3 practice squeezes before your first session.
- Pocket mode
Vibration-only cues that keep time with the screen off.
- Reminders
Up to three daily reminders with your own time and text, quiet once you're done for the day.
- Widget
Your next Steady 28 day and your streak on your home screen, one tap away.
- Voice cues
Optional voice cues that say each step out loud, with a voice stored on your phone.